Weigh In record (no journal entry) for 06 February 2024
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137.8 lb
Lost so far: 24.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1884 kcal
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Fat: 84.34g | Prot: 139.77g | Carb: 138.03g.
Lunch: Latvijas Maiznieks Rabarberu Kūka, Dulano Vistas Krūtiņa, Barilla Makaroni, Перец Болгарский, Olas, Tomāti, 10% Siers, Cucumber. Dinner: Siera Nams 10% Siers, Rimi Smoked Sprats, Перец Болгарский, Rimi Olas, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Valesto Balkānu Pīrāgs. more...
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losing 1.2 lb a week
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