Weigh In record (no journal entry) for 07 February 2024
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137.1 lb
Lost so far: 24.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1770 kcal
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Fat: 82.94g | Prot: 116.41g | Carb: 95.79g.
Lunch: Cofyz Croissant with Salmon . Dinner: Maxima Tomāti, Le Petit Brie, Bio Rudzu Sausmaizītes, Avokado, Перец Болгарский, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Rimi Olas. Snacks/Other: Siera Nams 10% Siers, Перец Болгарский, Cucumber, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Kronis Rasoļņiks. more...
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losing 4.6 lb a week
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