Weigh In record (no journal entry) for 12 February 2024
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138.0 lb
Lost so far: 89.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1426 kcal
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Fat: 77.91g | Prot: 68.58g | Carb: 127.37g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas, Maple Syrup, Quaker 100% Whole Grain Oatmeal, Oatmeal apple bar. Dinner: Beyond Meat Beyond Burger, Grapefruit. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Atkins Protein Wafer Crisps Chocolate Crème, Atkins Protein Wafer Crisps Chocolate Crème, Jell-O Fat Free Sugar Free Chocolate Pudding, Reddi-wip Extra Creamy Whipped Cream, Atkins Protein Wafer Crisps Chocolate Crème. more...
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1788 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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