Yearofhealth2023's Journal, 11 February 2024

137.6 lb Lost so far: 89.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 59.66g | Prot: 59.59g | Carb: 205.58g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Quaker 100% Whole Grain Oatmeal, Honey. Lunch: Calavo Avocado. Dinner: Grapefruit, Beyond Meat Beyond Burger, Daisy Sour Cream, Simply Perfect Yellow Potatoes. Snacks/Other: Oatmeal apple bar, Kirkland Signature Unsalted Mixed Nuts, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...

1783 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...