Weigh In record (no journal entry) for 20 May 2015
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220.2 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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2009 kcal
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Fat: 80.49g | Prot: 164.53g | Carb: 152.17g.
Breakfast: Киви, Грейпфрут (Розовый и Красный), Приготовленный Яичный Белок, Чай. Lunch: Сбарро Брокколи Рабе, Сбарро Салат Овощной из Свежих Помидоров и Огурцов. Dinner: Nestle Хлопья Fitness Клубника, Good Food Кешью Сушеный, Тушеная Куриная Грудка (Кожа не Съедена), Салат с Зеленью и Овощным Ассорти. Snacks/Other: Замелитеновский Молочный Завод Творог Обезжиреный. more...
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4278 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Cooking - 20 minutes, Resting - 5 hours and 50 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes. more...
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gaining 13.9 lb a week
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