Fiberoptic's Journal, 09 February 2024

I Haven't seen this number in awhile. :)

144.5 lb Lost so far: 5.1 lb.    Still to go: 2.5 lb.    Diet followed 100%.

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1737 kcal

Fat: 59.34g | Prot: 75.37g | Carb: 240.28g.   Breakfast: Cheerios, Sugar, Bananas, Coffee (Instant Powder), Cocoa Powder (Unsweetened), Great Value Stevia, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Chinese Fried Rice, Sweet and Sour Sauce, Chow Mein or Chop Suey, Fried or Battered Breaded Floured Shrimp. Dinner: Baked Potato (Peel Eaten), Ore-Ida Onion Rings, Fried Battered Scallops, Fried or Battered Breaded Floured Shrimp, Carrots, Cabbage, Horseradish, Ketchup. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Pecan Pie (Individual Size or Tart). more...

1601 kcal

Activities & Exercise: another round with Shelly - 30 minutes, Sleeping - 23 hours and 30 minutes. more...