Weigh In record (no journal entry) for 09 February 2024
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1818 kcal
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Fat: 69.65g | Prot: 93.88g | Carb: 224.53g.
Breakfast: Jermi 에멘탈 슬라이스, 미미제빵소 소금빵. Lunch: 생어거스틴 똠양꿍, 중식 볶음밥, 팟타이, 포메인 쌀국수. Dinner: 삶은오징어, 김치, 아워홈 불향가득 짬뽕탕, CJ제일제당 고메 탕수육. Snacks/Other: 아티제 코코넛 튀일, 스키니피그 초콜릿, 퀘스트뉴트리션 히어로 프로틴바 쿠키앤크림, 사과. more...
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gaining 0.8 lb a week
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 Comments
어제 맛난거 드셨나봐용ㅋㅋ 파우스트님 즐거운 설연휴 되시길요~🙆♀️
08 Feb 24 by member: khj-016(밥반선생)
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