Weigh In record (no journal entry) for 08 February 2024
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143.7 lb
Lost so far: 1.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1295 kcal
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Fat: 44.54g | Prot: 62.46g | Carb: 162.88g.
Breakfast: Air. Lunch: Minyak Wijen, Shirataki Konnyaku Block, Pempek, Kwetiau. Dinner: Telur Rebus, Subway 6" Veggie Delight. Snacks/Other: Mayones, Pempek, Telur. more...
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losing 4.6 lb a week
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