Weigh In record (no journal entry) for 18 May 2015
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157.0 lb
Lost so far: 49.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1042 kcal
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Fat: 51.25g | Prot: 62.43g | Carb: 96.76g.
Breakfast: Aquafina Water (16.9 oz), Raspberries, Sturm Foods Healthy for your Heart Whole Grain Oatmeal - Cranberry. Lunch: Ice Mountain 100% Natural Spring Water (23.7 oz), Kirkland Signature Mediterranean Blend Oil, Marketside Sugar Snap Peas, Kraft 2% Milk American Cheese Singles, Hormel Natural Choice Sliced Honey Deli Ham, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Smartfood Delight White Cheddar Popcorn, Hard-Boiled Egg, Basil, Classic Parmesan Grated Cheese, Reduced Fat Shredded Cheddar Cheese, Extra Virgin Olive Oil, Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Great Value Mountain Trail Mix, Kirkland Signature Mediterranean Blend Oil, Rosemont Farms Sugar Snap Peas. more...
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gaining 0.7 lb a week
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Knut13's weight history
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