Knut13 - Member

Knut13

Joined January 2012

Posts

214

Following

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Weight History

Start Weight

206.4 lb

Lost so far: 19.4 lb

Current Weight

187.0 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 37.0 lb

I'm an aging mother of two active children, a wife of a loving husband, and a prison teacher in MN. Back in the day, I was a college athlete and during my single years, exercise was important and a priority in my life. I've fallen by the wayside since having my children and I need to get back in shape and take charge of my life.

Knut13's Weight History

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Knut13's Cookbook

cals: 48kcal | fat: 1.45g | carbs: 5.16g | prot: 3.11g

Peanut Butter Dip

Creamy, light peanut butter dip perfect on top of celery or in a mini phyllo cup.

cals: 395kcal | fat: 17.50g | carbs: 30.50g | prot: 36.00g

Chocolate Coconut Chia Seed Pudding

Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.

cals: 39kcal | fat: 1.45g | carbs: 2.67g | prot: 3.97g

Quinoa Cauliflower Buffalo Bites

Spicy snack packed with quinoa, cauliflower, chicken and cheese.

cals: 139kcal | fat: 6.67g | carbs: 10.45g | prot: 2.63g

Tomato & Cucumber Italian Salad

Like a bruschetta topping without the bread.

cals: 51kcal | fat: 4.04g | carbs: 3.28g | prot: 2.26g

Chocolate Cookies

Low carb chocolate cookies for Atkins or ketogenic diets.

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Knut13's Recent Food & Exercise

	1 serving Hydroxycut WildBerry Powdered Instant Drink Mix
	1 serving Spectrum Chia Seeds
	1/2 serving Quaker Quick Oats
	Squats (Legs)
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph

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Knut13's Weight History

Knut13's Cookbook

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Knut13's Recent Food & Exercise