Weigh In record (no journal entry) for 18 May 2015
|
174.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2015:
|
1044 kcal
|
Fat: 43.66g | Prot: 56.26g | Carb: 113.22g.
Breakfast: Coconut Sugar, Whole Flax Seed, Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Cupcake with Icing or Filling (Not Chocolate), Tart Cherry Juice Concentrate, Protein Drink Mix - Chocolate, 24 Formula 1 Sport, PB2 Powdered Peanut Butter, Special Dark Chocolate Chips. more...
|
|
2373 kcal
|
Activities & Exercise:
Spinning - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhondaandrews's weight history
|