Weigh In record (no journal entry) for 12 August 2011
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177.1 lb
Lost so far: 1.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1817 kcal
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Fat: 59.02g | Prot: 86.83g | Carb: 229.06g.
Breakfast: Blueberries, Soy Milk, Instant Oatmeal - Plain, Brown Sugar. Lunch: Blue Menu Butter Chicken. Dinner: Red Potato Salad, Hamburger Buns, Cheddar Cheese, Roast Beef (Lean Only Eaten). Snacks/Other: Two-Bite Brownies, whipped cream cheese icing, Peaches, Strawberries, Source 0% Vanilla Tango Yogurt. more...
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1957 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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