Weigh In record (no journal entry) for 04 February 2024
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145.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1182 kcal
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Fat: 46.13g | Prot: 46.07g | Carb: 148.97g.
Breakfast: Air. Lunch: ABC Saus Sambal , Mayones, Tomat Merah, Bihun Panjang. Dinner: Kerupuk Makanan Ringan, Shirataki Konnyaku Block, Nasi Putih, Pecel, Gado Gado. Snacks/Other: Kue Keju, Minyak Wijen, ABC Kecap Asin, Tomat Merah, Shirataki Konnyaku Block, Kwetiau, Mayones, Putih Telur Matang, Telur Rebus, Roti Gandum. more...
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1885 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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