Weigh In record (no journal entry) for 04 February 2024
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180.8 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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2157 kcal
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Fat: 103.51g | Prot: 98.11g | Carb: 209.00g.
Breakfast: Kruche Ciasteczka, Masło, Bułka z Ziarnami, Kraina Wędlin Baleron Gotowany. Lunch: Borówka Amerykańska, Pomarańcze, Miód, Szczytno Płatki Jaglane Błyskawiczne, Zott Jogurt Naturalny. Dinner: Golonka. Snacks/Other: Masło, Mlekovita Ser Morski, Chleb, Kraina Wędlin Baleron Gotowany, Bahlsen Hit Choco. more...
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gaining 0.4 lb a week
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