Weigh In record (no journal entry) for 16 May 2015
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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2612 kcal
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Fat: 83.70g | Prot: 178.98g | Carb: 263.24g.
Breakfast: Банан, Чай, Приготовленный Яичный Белок, Грейпфрут (Розовый и Красный), Киви. Lunch: Вешенки, Пестравка Творог 9%, Банан, Красные Яблоки. Dinner: Жареная или Запеченная Куриная Грудка, Beck's Dark Beer. Snacks/Other: Ritter Sport Шоколад Молочный Espresso, Nestle Fitness Батончик с Цельными Злаками и Клубникой. more...
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3441 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
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steady weight
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