Yearofhealth2023's Journal, 03 February 2024

135.2 lb Lost so far: 91.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

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1229 kcal

Fat: 37.82g | Prot: 72.88g | Carb: 153.05g.   Breakfast: Oatmeal apple bar. Lunch: Newman's Own Light Balsamic Vinaigrette, BelGioioso Parmesan Freshly Shaved, Dole Romaine Lettuce, Jarlsberg Reduced Fat Swiss Cheese Slice, Egg White. Dinner: Rold Gold Pretzel Thins - Garlic Parmesan, MET-Rx Big 100 - Peanut Butter Pretzel, Kodiak Cakes Plant-Based Flapjack & Waffle Mix. more...

1751 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...