Weigh In record (no journal entry) for 03 February 2024
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147.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1030 kcal
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Fat: 30.28g | Prot: 27.27g | Carb: 162.96g.
Breakfast: Air. Lunch: Bakpao, Mayones, Putih Telur Matang, Bihun Panjang. Dinner: ABC Saus Sambal , Mayones, Shirataki Konnyaku Block, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Tomat Merah, La Fonte Spaghetti, ABC Saus Sambal, Mayones, Shirataki Konnyaku Block, Bubur Nasi. more...
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1914 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 41.7 lb a week
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