Weigh In record (no journal entry) for 12 August 2011
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182.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1675 kcal
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Fat: 52.63g | Prot: 129.10g | Carb: 145.69g.
Breakfast: Strawberries, Gold Standard 100% Whey Protein Shake, 100% Whole Grain Oatmeal, Blueberries, Green Tea, Coffee. Lunch: Chef Salad. Dinner: Coke Zero, Cabernet Sauvignon Wine, 14" Pepperoni Pizza. Snacks/Other: Classic Potato Chips, Gold Standard 100% Whey Protein Shake. more...
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2320 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 11.2 lb a week
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