Weigh In record (no journal entry) for 02 February 2024
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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753 kcal
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Fat: 55.03g | Prot: 25.68g | Carb: 43.51g.
Breakfast: Jimmy Dean Delights Frittatas Bacon, Ham & Veggies, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Kraft Wheat Thins Original, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar. more...
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losing 2.2 lb a week
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eberg13's weight history
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