Weigh In record (no journal entry) for 02 February 2024
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141.8 lb
Lost so far: 3.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1361 kcal
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Fat: 56.00g | Prot: 62.63g | Carb: 160.34g.
Breakfast: Air. Lunch: Bakpao, Pempek, Bubur Nasi, Duku, Alpukat. Dinner: Risoles, Bakpao, ABC Saus Sambal, Pecel, Pempek, Telur. Snacks/Other: Risoles, Subway 6" Veggie Delight. more...
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1836 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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