charliegriffin's Journal, 01 February 2024

160.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 53.57g | Prot: 62.99g | Carb: 269.02g.   Breakfast: Sugar, Coffee with Sugar, Cream of Wheat Instant Hot Cereal. Lunch: Boar's Head Black Forest Deli Ham, Great Value Whole Wheat Bread. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Mamma Bella Cheese Garlic Toast, Olives (Small-Extra Large), QuickChek Regular Garden Salad, Publix Red Delicious Apple (Large), Litehouse Foods Lite Ranch Dressing & Dip. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Great Value No Sugar Added Fruit Cocktail, Blueberry Muffins. more...

2068 kcal

Activities & Exercise: Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes. more...