Weigh In record (no journal entry) for 15 May 2015
|
174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2015:
|
2529 kcal
|
Fat: 85.03g | Prot: 177.49g | Carb: 266.12g.
Breakfast: Trader Joe's Pesto Tortelloni, Egg White, Trader Joe's Sprouted Wheat Bread, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Egg White, Plum, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Trader Joe's Frozen Petite Peas, Trader Joe's Sprouted Wheat Bread. Dinner: Raspberries, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Egg, Arugula Lettuce. Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Apple Pie. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|