Weigh In record (no journal entry) for 16 May 2015
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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2550 kcal
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Fat: 85.16g | Prot: 181.07g | Carb: 264.86g.
Breakfast: Trader Joe's Pesto Tortelloni, Blueberries, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Sprouted Wheat Bread, Trader Joe's Lowfat Plain Kefir. Lunch: Apricots, Trader Joe's Simply Sliced Roast Turkey Breast, Ducktrap Smoked Wild Sockeye Salmon, Raspberries, Trader Joe's Sprouted Wheat Bread. Dinner: BelGioioso Fresh Mozzarella Pearls, Sea Bass, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Raspberries, Soda Fountain Malted Milk Powder, Bananas, Mcconnell's Ice Creams Double Peanut Butter Chip. more...
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steady weight
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E811's weight history
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