Weigh In record (no journal entry) for 31 January 2024
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147.7 lb
Lost so far: 80.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1033 kcal
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Fat: 48.27g | Prot: 66.63g | Carb: 86.01g.
Lunch: McDonald's Deluxe McCrispy. Dinner: Butter , Chicken Breast, Stater Bros. Corn on The Cob. more...
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losing 0.1 lb a week
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