Weigh In record (no journal entry) for 23 January 2024
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140.7 lb
Lost so far: 21.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1870 kcal
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Fat: 81.57g | Prot: 132.73g | Carb: 147.51g.
Lunch: Arimex Riekstu Maisījums, Spilva Sinepēze, Dimdiņi Štovēti Kāposti Ar Karamelizētiem Sīpoliem, Dulano Vistas Krūtiņa, Перец Болгарский, Tomāti, 10% Siers, Cucumber. Dinner: Latvijas Maiznieks Rabarberu Kūka, Džiugas Grated Cheese Mix, Перец Болгарский, Tomāti, Cucumber, Rimi Lasis Savā Sulā, Rimi Avokado, Mario Rudzu Sausmaizītes, Dulano Vistas Krūtiņa, Barilla Makaroni. Snacks/Other: Talsu Kefīrs. more...
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gaining 0.8 lb a week
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