Weigh In record (no journal entry) for 25 January 2024
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139.1 lb
Lost so far: 22.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1805 kcal
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Fat: 75.49g | Prot: 128.55g | Carb: 151.31g.
Lunch: Rimi Avokado, President Brie Natural, Mario Bio Rudzu Sausmaizītes, Куриные Желудочки В Сметане, Перец Болгарский, Siera Nams 10% Siers, Maxima Tomāti. Dinner: Rimi Sausiņi Ar Rozīnēm , Baltais Сметана 20%, Тушеная Фасоль С Индейкой. Snacks/Other: Valdo Гречка, Maxima Tomāti, Rimi Kefīrs, Перец Болгарский, Siera Nams 10% Siers, Куриные Желудочки В Сметане. more...
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losing 10.8 lb a week
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