Weigh In record (no journal entry) for 26 January 2024
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138.9 lb
Lost so far: 23.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1896 kcal
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Fat: 109.35g | Prot: 124.38g | Carb: 97.67g.
Lunch: Maxima Vecrīga, Valdo Гречка, Cucumber, Перец Болгарский, Siera Nams 10% Siers, Maxima Tomāti, Lucki Жареная Мойва. Dinner: Maxima Tomāti, Перец Болгарский , Siera Nams 10% Siers, Куриные Желудочки В Сметане, Valdo Гречка, Lucki Жареная Мойва. more...
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losing 1.5 lb a week
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