Weigh In record (no journal entry) for 28 January 2024
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139.1 lb
Lost so far: 22.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1884 kcal
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Fat: 96.61g | Prot: 112.65g | Carb: 141.19g.
Lunch: Mario Bio Rudzu Sausmaizītes, Cucumber, Перец Болгарский, President Brie Natural, Maxima Tomāti, Rimi Avokado. Dinner: Rimi Sālsstandziņas Ar Sieru, Baresa Pesto Alla Genovese, Maxima Tomāti, Džiugas Grated Cheese Mix, Barilla Makaroni, Rimi Desiņas Itāļu Gaumē. Snacks/Other: Tangerines (Mandarin Oranges) , Перец Болгарский, Cucumber, Siera Nams 10% Siers, Куриная Грудка Тикка Масала , Valdo Rīsi Klasiskie. more...
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gaining 7.7 lb a week
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