Weigh In record (no journal entry) for 30 January 2024
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1264 kcal
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Fat: 57.46g | Prot: 68.15g | Carb: 119.86g.
Breakfast: Bertolli Olive Oil, Heritage beans, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Nopales, Sarabeth's Orange Apricot Marmalade, Vital Proteins Collagen Peptides, Fried Egg, Morning coffee. Lunch: Baja Fresh Mexican Grill Guacamole, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Kohlrabi, Pork Roasts (Top Loin, Boneless). Snacks/Other: Breakfast cookies. more...
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1551 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Water Aerobics - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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