WSumuel's Journal, 11 August 2011

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Weigh In record (no journal entry) for 11 August 2011

206.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:

1979 kcal

Fat: 92.43g | Prot: 93.06g | Carb: 234.39g. Lunch: Original Chicken Sandwich, French Fries (Small). Dinner: Cream Puff, Spicy Garlic Chicken. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.5 lb a week

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WSumuel's Journal, 11 August 2011

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