Weigh In record (no journal entry) for 14 May 2015
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163.8 lb
Lost so far: 10.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1955 kcal
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Fat: 91.74g | Prot: 61.31g | Carb: 238.40g.
Breakfast: McDonald's Premium Southwest Salad (without Chicken), Quaker 100% Whole Grain Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Nature's Choice Multigrain Cereal Bars - Apple Cinnamon, Cheese Biscuit, Passion-Fruit Juice (Yellow), Oil Popped White Popcorn. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Pistachio Nuts, Roasted Salted Cashew Nuts, America's Choice Natural Almonds, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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losing 0.8 lb a week
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