ndabbs_afs1's Journal, 13 May 2015

149.1 lb Lost so far: 8.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

---

1393 kcal

Fat: 53.65g | Prot: 93.71g | Carb: 139.35g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Cottage Inn Pepperoni Pizza, Cottage Inn Antipasto Salad. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Chocolate Chip Cookie, Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...

1861 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...