Weigh In record (no journal entry) for 13 May 2015
|
193.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2015:
|
1056 kcal
|
Fat: 23.91g | Prot: 55.17g | Carb: 167.84g.
Lunch: Daiya Cheddar Style Slices, Brown Rice, Great Value Garbanzo Beans, westsoy seitan, Roma Tomatoes, Bell Peppers, Cauliflower, Olive Oil. Dinner: Progresso Vegetable Classics Lentil Soup, Progresso Vegetable Classics Lentil Soup. Snacks/Other: Wal-Mart Golden Delicious Apple, Hi-Chew Fruit Strawberry Chews, Peanut Butter. more...
|
|
2408 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jknuttall's weight history
|