jknuttall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Mon 11th: 1074 * 51%
fat: 30.86g
|
protein: 54.69g
|
carbs: 141.12g
2354*  1280
June 2017
Wed 14th: 1191 * 57%
fat: 47.07g
|
protein: 41.32g
|
carbs: 144.52g
2387*  1196
May 2017
Wed 10th: 1043 * 50%
fat: 29.57g
|
protein: 53.34g
|
carbs: 136.91g
- -
Tue 9th: 962 * 46%
fat: 27.56g
|
protein: 39.71g
|
carbs: 137.89g
- -
Thu 4th: 848 * 40%
fat: 29.85g
|
protein: 41.30g
|
carbs: 102.90g
2663*  1815
Wed 3rd: 1180 * 56%
fat: 51.00g
|
protein: 56.00g
|
carbs: 119.00g
- -
April 2017
Thu 6th: 755 * 36%
fat: 9.84g
|
protein: 26.94g
|
carbs: 147.25g
- -
Tue 4th: 1016 * 48%
fat: 23.32g
|
protein: 30.84g
|
carbs: 178.41g
- -
March 2017
Wed 22nd: 1338 * 64%
fat: 64.69g
|
protein: 51.10g
|
carbs: 135.03g
- -
February 2017
Fri 24th: 1011 * 48%
fat: 26.87g
|
protein: 46.54g
|
carbs: 143.48g
- -
Mon 6th: 820 * 39%
fat: 37.00g
|
protein: 27.00g
|
carbs: 93.50g
2431  1611
Fri 3rd: - - 2431 -
Thu 2nd: 936 * 45%
fat: 14.16g
|
protein: 10.80g
|
carbs: 118.62g
- -
Wed 1st: 678 * 32%
fat: 37.61g
|
protein: 17.03g
|
carbs: 71.65g
2431  1753
January 2017
Tue 31st: 820 * 39%
fat: 37.00g
|
protein: 27.00g
|
carbs: 93.50g
2442  1622
Fri 27th: 463 * 22%
fat: 24.12g
|
protein: 15.45g
|
carbs: 42.08g
2442  1979
Thu 26th: 860 * 41%
fat: 37.75g
|
protein: 27.00g
|
carbs: 102.00g
- -
Wed 25th: 697 33%
fat: 28.70g
|
protein: 21.93g
|
carbs: 85.60g
2442  1745
Mon 23rd: 1280 * 61%
fat: 41.50g
|
protein: 26.50g
|
carbs: 174.00g
2442*  1162
Thu 19th: 1100 * 52%
fat: 51.00g
|
protein: 32.50g
|
carbs: 127.50g
2442  1342
Wed 18th: 1042 * 50%
fat: 30.07g
|
protein: 26.80g
|
carbs: 171.01g
2798*  1756

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