BarryAllen85's Journal, 28 January 2024

247.6 lb Lost so far: 8.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 82.48g | Prot: 121.79g | Carb: 258.68g.   Breakfast: Kroger Old Fashioned Oatmeal, Boiled Egg, Premier Nutrition High Protein Shake - Chocolate, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fred Meyer Roasted Redskin Potatoes, Panda Express Black Pepper Chicken, Gorton's Air Fried Butterfly Shrimp, Kneaders Ooey Gooey Goodness Bar. Dinner: Sara Lee Classic Dinner Rolls, Chicken and Broccoli, Chicken Meat (Roasting) . Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2736 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...