Weigh In record (no journal entry) for 28 January 2024
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145.6 lb
Lost so far: 4.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1620 kcal
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Fat: 52.89g | Prot: 84.27g | Carb: 215.22g.
Breakfast: Bagel, Peanut Butter, Bananas, General Mills Multi Grain Cheerios, Great Value Stevia, 1% Fat Milk, Flaxseed Seeds, Peanuts. Lunch: America's Choice Natural Walnuts, Apples, Egg, Almonds, Cheddar Cheese. Dinner: Olive Oil, Shaw's Multi Grain Whole Grain Bread, Spaghetti, Kirkland Signature Seafood Medley, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kemps 1% Low Fat Cottage Cheese, Cantaloupe Melons. more...
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1884 kcal
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Activities & Exercise:
Walking 3 miles - 1 hour, Sleeping - 22 hours and 30 minutes, 30 minutes with Shelly average - 30 minutes. more...
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gaining 0.2 lb a week
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