Weigh In record (no journal entry) for 27 January 2024
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1551 kcal
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Fat: 25.52g | Prot: 71.36g | Carb: 250.40g.
Breakfast: Cream of Wheat Instant Hot Cereal, Coffee with Sugar, Sugar. Lunch: Great Value Frosted Shredded Wheat Cereal. Dinner: Jiffy Cornbread, Smithfield Sliced Hickory Smoked Boneless Ham, Smithfield Sliced Hickory Smoked Boneless Ham, Great Value Pinto Beans, Great Value Whole Green Beans. Snacks/Other: Jell-O Sugar Free Cherry, Great Value Mandarin Oranges. more...
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2069 kcal
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Activities & Exercise:
Sewing - 1 hour, Driving - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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losing 1.1 lb a week
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