|
reresolving. lower carb. goal 172.
|
182.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2024:
|
1388 kcal
|
Fat: 98.65g | Prot: 70.57g | Carb: 72.31g.
Breakfast: Scotsburn Butter, Smart Balance Buttery Spread Extra Virgin Olive Oil, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Low Fat American Cheese, Lewis Bake Shop Keto Bread. Dinner: Baked Potato (Peel Eaten), Cajun Meatloaf - Low Carb, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Snacks/Other: Kraft Wheat Thins Original, Fisher Pecan Halves. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eberg13's weight history
|