rhondaandrews's Journal, 12 May 2015

175.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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424 kcal

Fat: 23.14g | Prot: 24.19g | Carb: 30.52g.   Breakfast: Coconut Sugar, Whole Flax Seed, Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...

2218 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...