Weigh In record (no journal entry) for 11 August 2011
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174.7 lb
Lost so far: 4.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1698 kcal
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Fat: 68.53g | Prot: 86.25g | Carb: 173.25g.
Breakfast: Instant Oatmeal - Plain, Bananas (Large), Soy Milk. Lunch: Calorie-Wise Greek with Feta and Oregano Dressing, Reduced Fat Crumbled Feta Cheese, Mixed Salad Greens, Red Potato Salad, Hamburger Buns. Dinner: 12 Grain Bread, Roast Beef (Lean Only Eaten), Cheddar Cheese. Snacks/Other: Peaches, whipped cream cheese icing, Two-Bite Brownies. more...
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1930 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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