Weigh In record (no journal entry) for 25 January 2024
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1448 kcal
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Fat: 88.52g | Prot: 51.28g | Carb: 113.14g.
Breakfast: De Ruijter Gestampte Muisjes, Blue Band Goede Start, Coffee with Milk, Toasted Multigrain Bread. Lunch: Nachos with Cheese and Sour Cream. Dinner: AH Hollandse Stamppot Spinazie. Snacks/Other: Peanuts. more...
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gaining 0.0 lb a week
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