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Now the holidays and festivities are over along with the worst of winter. Time to get back on it!
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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2019 kcal
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Fat: 136.15g | Prot: 75.56g | Carb: 138.60g.
Breakfast: Village Inn 2 Egg Cheese Omelette. Lunch: Specially Selected Unsalted Deluxe Mixed Nuts, Cheese, Hormel Original Pepperoni Slices, Chobani Greek Yogurt Vanilla . Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza (159g). Snacks/Other: Trail's End Gourmet Microwave Popcorn Unbelievable Butter. more...
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gaining 0.2 lb a week
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