charliegriffin's Journal, 22 January 2024

161.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2637 kcal

Fat: 101.22g | Prot: 56.67g | Carb: 368.46g.   Breakfast: Coffee with Sugar, Kroger Old Fashioned Oatmeal, Sugar. Lunch: Smucker's Seedless Blackberry Jam, Land O'Lakes Margarine Stick, Toasted Bread, Pickled Beets, Great Value 4% Cottage Cheese. Dinner: Nathan's Famous Thick Sliced Battered Onion Rings, Great Value Breaded Fish Sticks (7). Snacks/Other: Jell-O Pistachio Pudding, Fresh & Easy Black Cherries, Diamond of California Chopped Walnuts, Great Value French Vanilla Ice Cream, Edy's Vanilla Ice Cream, Apple Pie (Two Crust). more...

2257 kcal

Activities & Exercise: Ironing - 1 hour, Cooking - 20 minutes, Washing Dishes - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sewing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Housework - 30 minutes. more...