Weigh In record (no journal entry) for 21 January 2024
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244.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1792 kcal
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Fat: 84.43g | Prot: 130.09g | Carb: 131.08g.
Breakfast: Tam Buğday Ekmeği, Ev Kızartması, Mercimek Çorbası, Levrek, Tam Buğday Ekmeği, Kuru İncir, Ceviz, Beyaz Peynir, Haşlanmış Yumurta. more...
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losing 0.1 lb a week
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