Weigh In record (no journal entry) for 20 January 2024
|
192.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2024:
|
2102 kcal
|
Fat: 83.76g | Prot: 89.85g | Carb: 243.21g.
Breakfast: Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Aldi Porridge Oats. Lunch: Brooklea Splitpots, Coleslaw , Lettuce Salad with Assorted Vegetables, Tesco Penne Pasta, Tesco Unsmoked Back Bacon Rashers, Chicken Breast. Dinner: Tesco Finest Victoria Sponge, Scone with Fruit, Benecol Light Spread , Roast Beef, White Bread . Snacks/Other: Kellogg's Nutri-Grain Apple, Choceur Rich Dark Chocolate , Belmont Digestive Biscuit. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|