Weigh In record (no journal entry) for 21 January 2024
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145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1244 kcal
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Fat: 57.67g | Prot: 58.94g | Carb: 136.58g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, Tomat Merah, Petai, Tempe, Nasi Putih, Buah Naga. Dinner: Sidomuncul Tolak Angin, Jetz Hollow Fried Chili, Teh Tawar, Selai Kacang. Snacks/Other: ABC Saus Sambal , Mayones, Tomat Merah, Petai, Tempe, Nasi Kuning, Mie. more...
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1888 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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