Weigh In record (no journal entry) for 09 May 2015
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164.7 lb
Lost so far: 9.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1079 kcal
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Fat: 14.80g | Prot: 32.59g | Carb: 210.15g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Pasta with Marinara Sauce. Dinner: Yogurt, Peach, Watermelon. more...
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losing 3.1 lb a week
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 Comments
Congrats....and have A special and fulfilling day. :)
09 May 15 by member: SuccessThisTime58
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Thanks :D it's 0.2 but at least i lost something .. so i'm happy
have a lovely day :)
09 May 15 by member: Dalia Eleish
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