Weigh In record (no journal entry) for 09 May 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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1172 kcal
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Fat: 49.18g | Prot: 68.47g | Carb: 123.16g.
Breakfast: Tart Cherry Juice Concentrate, Protein Drink Mix - Chocolate, 24 Formula 1 Sport, PB2 Powdered Peanut Butter, Special Dark Chocolate Chips. Lunch: Little Salad Bar Mustard Potato Salad, Elephant Bar Garden Salad, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Cucumber (with Peel), bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...
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2274 kcal
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Activities & Exercise:
Kickboxing - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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