Weigh In record (no journal entry) for 19 January 2024
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146.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1155 kcal
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Fat: 41.46g | Prot: 52.76g | Carb: 150.98g.
Breakfast: Air. Lunch: Tumis Labu Siam, Telur, Bakwan, ABC Saus Sambal, Mayones, Putih Telur Matang, Bihun Panjang. Dinner: Gula Pasir, Jeruk Nipis, Nu Skin Trimshake, Duku. Snacks/Other: Minyak Wijen, Jahe, Telur, Tomat Merah, La Fonte Spaghetti-11. more...
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1894 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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