skydiverjim's Journal, 08 May 2015

181.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 96.20g | Prot: 53.39g | Carb: 197.96g.   Breakfast: Great Value French Vanilla Instant Cappuccino. Lunch: Artisan Fresh Triple Chocolate Bundt Cake, Lay's KC Masterpiece BBQ Flavored Potato Chips, Peanut Butter and Jelly Sandwich. Dinner: Mayonnaise, Great Value White Sandwich Bread, Cheddar Cheese, Hormel Salisbury Steak, Lay's KC Masterpiece BBQ Flavored Potato Chips. Snacks/Other: Southern Comfort Southern Comfort, Spring Valley Double Strength Glucosamine Chondroitin Soft Chews (Orange Cream Flavor), Living Essentials 5-Hour Energy Drink. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...